The Middle Ocoee River is one of the most popular white water rafting destinations in the southeastern United States. Located in Polk County, Tennessee, this five-mile stretch of river is packed with thrilling Class III and IV rapids, scenic beauty, and a rich history of Olympic significance. Whether you’re a first-time rafter or an outdoor enthusiast looking for your next adventure, here’s everything you need to know about rafting the Middle Ocoee.
Where Is the Middle Ocoee River?
The Middle Ocoee section is nestled in the Cherokee National Forest, about 30 minutes from Cleveland, TN, and easily accessible from Chattanooga, Atlanta, and North Georgia. It’s part of the larger Ocoee River system, which includes the Upper Ocoee (home to the 1996 Olympic whitewater course) and the Lower Ocoee, which is not typically rafted commercially.
What Makes the Middle Ocoee Unique?
The Middle Ocoee River is best known for offering consistent, exciting white water rafting trips for all skill levels. Here’s why it stands out:
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Five continuous miles of rapids: Over 20 named rapids in a short stretch.
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Family-friendly but thrilling: It’s intense enough for adrenaline junkies but manageable for most beginners.
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Historical significance: Hosted Olympic events and is managed through TVA water releases.
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Beautiful surroundings: Forested riverbanks, rock formations, and mountain views.
Class of Rapids: What to Expect
The Middle Ocoee’s rapids are primarily Class III and Class IV, which means they offer moderate to intense levels of difficulty. Some of the most well-known rapids include:
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Grumpy’s – Your first big rapid right out of the gate.
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Double Trouble – A bouncy, wave-filled ride.
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Tablesaw – Long and fast with big splashes.
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Hell’s Hole – The most famous rapid with a big drop and high energy.
No previous rafting experience is required, but a guide will always be on board to navigate the river safely.
Trip Length and Duration
A standard Middle Ocoee rafting trip covers about 5 miles and lasts approximately 2 to 2.5 hours on the water. With check-in, gear-up, safety briefing, and transportation, you can expect the full experience to take around 3.5 to 4 hours.
What to Bring for a Middle Ocoee Trip
Most outfitters provide the gear you’ll need (helmet, life jacket, paddle), but here are a few personal items to consider bringing:
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Quick-dry clothing or swimsuits
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Water shoes or sandals with straps (no flip-flops)
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Sunscreen and towel for after the trip
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Dry bag (optional, for items left in the shuttle vehicle)
Best Time to Raft the Middle Ocoee
The river is open for commercial rafting typically from March to October, with most trips running Thursdays through Mondays, depending on TVA dam releases.
Peak season: June–August (warm weather, frequent trips)
Shoulder season: May and September (fewer crowds, cooler temps)
Is the Middle Ocoee Good for Families?
Yes, but with a few conditions. Most rafting companies require participants to be at least 12 years old, and everyone must be physically able to paddle. It’s a great option for families with teens who want to do something active and memorable.
Choosing a Rafting Outfitter
There are several reputable outfitters licensed to operate on the Middle Ocoee. When choosing a company, consider:
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Safety record and guide certifications
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Reviews and ratings
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Group discounts or package options
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Proximity to your lodging or campgrounds
Conclusion: Raft the Middle Ocoee for the Perfect Outdoor Adventure
The Middle Ocoee River offers an unbeatable blend of excitement, scenery, and accessibility. With its rich history, professional guides, and thrilling rapids, it’s the ideal destination for a half-day rafting adventure in Tennessee. Whether you’re coming from Atlanta, Chattanooga, or just passing through, the Middle Ocoee delivers one of the best white water experiences in the region.
