The Ocoee River is one of the most iconic white water rafting destinations in the southeastern United States. Located in southeast Tennessee, this scenic and powerful river draws thousands of outdoor enthusiasts each year for its thrilling rapids, Olympic history, and surrounding natural beauty. Whether you’re planning your first rafting trip or just curious about the river’s features, this complete guide covers everything you need to know about the Ocoee River.
Where Is the Ocoee River?
The Ocoee River runs through Polk County, Tennessee, flowing westward from the mountains of North Carolina. It’s part of the larger Hiwassee River watershed and is easily accessible from major cities like:
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Chattanooga, TN (~1 hour)
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Knoxville, TN (~1.5 hours)
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Atlanta, GA (~2 hours)
The river cuts through the Cherokee National Forest, providing a scenic and protected backdrop for outdoor activities ranging from rafting to hiking and camping.
Learn more about its location.
Sections of the Ocoee River
There are three main sections of the Ocoee River, each offering unique experiences:
Upper Ocoee River
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Famous for hosting the 1996 Olympic whitewater events
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Contains man-made and natural rapids
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Rafting trips here are often combined with the Middle Ocoee
Middle Ocoee River
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The most popular rafting section
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Features over 20 rapids in a five-mile stretch
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Great for both beginners and experienced rafters
Lower Ocoee River
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Not typically used for commercial rafting
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More tranquil and scenic
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Suitable for kayaking, fishing, and wildlife viewing
History of the Ocoee River
The Ocoee River has a rich history, from its early role in the development of hydropower in the Southeast to its global recognition as a whitewater venue during the 1996 Summer Olympics. The river is managed in part by the Tennessee Valley Authority (TVA), which controls water releases that make commercial rafting possible.
The Olympic section (Upper Ocoee) was enhanced with artificial features and remains a significant attraction for advanced rafters and kayakers.
Why the Ocoee River Is a Top Rafting Destination
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Reliable flows thanks to TVA-controlled dam releases
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World-class rapids ranging from Class III to IV
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Olympic-caliber whitewater course
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Stunning forested scenery
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Affordable and accessible from major Southern cities
When Is the Best Time to Visit the Ocoee River?
The rafting season typically runs from March through October, with commercial trips available on weekends early and late in the season, and up to 5 days a week (Thursday through Monday) during the summer months.
Best times:
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Late spring and early fall for cooler temperatures and smaller crowds
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Mid-summer for warm water and vibrant energy on the river
Things to Do Around the Ocoee River
Even if you’re not rafting, the Ocoee River area offers plenty of outdoor recreation:
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Hiking: Trails in the Cherokee National Forest
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Fishing: Especially in calmer lower sections
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Camping: Both developed campgrounds and primitive sites
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Scenic drives: Along U.S. Route 64 and surrounding mountains
Safety and Regulations
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Most outfitters require rafters to be at least 12 years old
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All trips include certified guides and safety gear
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Personal flotation devices (PFDs) and helmets are mandatory
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Swimming is allowed in designated areas only — always check with local authorities
Conclusion
With adrenaline-pumping rapids, Olympic heritage, and surrounding natural beauty, the Ocoee River offers one of the best white water experiences in the U.S. Whether you’re after adventure, relaxation, or just great views, this Tennessee treasure is worth exploring.
